Wednesday, November 20, 2013

How to effectively relieve sitting fatigue for OL workers

After work, all kinds of office syndromes will incur to us, intensive muscle, dull joint and stiff neck.. Next, I will share with you on how to improve it.

Stretch tight muscles

After a day's work, muscle will be intensive, and it is hard to stretch. At this time, you do not need to use some complicated equipments to fix it. Just stretch yourself.

I is really simple. Just hang your hands upon your head, at the same time, step out. Then pass the muscle information to us, and do some medium strength to stretch yourself, especially for the leg muscle.

Activate your joint in a mild way

Moderate exercises refer to running, riding bike, walking, swimming and so on. When we are waking, we need to adjust ourselves according to our body strength and status.

Generally speaking, if you want to decrease body fat, you need to keep heart rate between 94 to 140. And keep it for more than 20 minutes. If you just want soft body, you could walk as the usual speed for 30 minutes to protect your joint.

activate lymph circulation

The lymphatic system is the core part of our body metabolism, if you sit for a long time, it will affect the normal lymph circulation. If you want to have a stronger slimming effect, Botanical Slimming is a better choice, it could help you to control your appetite and increase the metabolism rate.

General speaking, promoting lymphatic circulation could rely on exercises and SPA, activate skin and lymphatic circulation.

The flap focus is on the neck, armpits, chest and joint parts, as well as leg and leg lateral lymph glands.

During the process of flapping, you may have the problem of red spot, do not worry on it, it is the  uric acid crystals.

 

Thursday, November 7, 2013

Autumn and winter weight loss method, give you quick and perfect body figure

1, the principle of "1 + 1"

Every breakfast, eat an apple and drink a cup of milk to eliminate hunger, help expel the residue wastes and remain full of energy.

2, eat more green vegetables

Adding rich of water and cellulose. For meat and fat food, we should eat less.

3, develop healthy living habits

Start from the diet and eating habits, and calculate numbers and heat, which could reduce the appetite, but you can not increase food taking.

Control heat taking with a certain range, do not overeat.

4, don't eat sweet food during meals.

We should pay attention to three meals and do not eat sweet food during two meals. Increasing appetite will increase heat taking, while, sweet sugar is higher than other food, which will cause the heat accumulation. If you want to keep slim, you can have a try on Super Slim Pomegranate, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

5, eat more less times

You should try to keep such habits, eat more but less times. And do not sit down at once after meals. Take a walk after meals, which could do a help on digestion and increasing metabolism, increase leg fat burning, and reduce the chances of hip fat.

6, better breakfast

In the morning, eat an egg, a bag of milk or soya-bean milk. Add a day nutrition and energy, it is suggested that eating breakfast at about 7 o 'clock.

Drink a glass of water before ten o 'clock, take in some fiber to increase full feeling and reach the effect of weight loss.

 

Sunday, November 3, 2013

Magic slimming belly methods

 

Guide language, if you are the girls who always sit before the computer desk, you must concern your belly fat.

Actually we could reduce weight even when we sit on the seat.

1. Correct your sitting position first


There is no doubt that, 80% of fat belly is caused by bad sitting and standing position.

Cushion

Using the cushion which could adjust spine could support several points on back in order to reduce fat.

2. Sit after meals

If you sit after eating, you are dangerous. Many people have the habit of sitting after meals, in fact, it is a kind of wrong behaviour. The heat you eaten will be turned into your waist fat. After meals, you can eat some Meizitang, it is one of the best slimming products in the world. Then you will reduce weight in a short time.

3, massage

Massage small intestine. The fingers of bath hands bend together,  the upper parts from the first joint should be closely jointed, the thumb press the inside of the index finger's first joint, both hands show the first half of the heart shape. And then the important parts of the massage is the outside of the navel, stimulate the six points on average. Combine the fingers to press and stimulate from top to down, use 4 seconds to press down, then use 4 seconds to loose and relax. You can also eat the lida daidaihua slimming capsule to increase the exercises effect. Massage on the liver and stomach. The same is as the shape of heart, use fingertips to massage on the surrounding parts of the liver and stomach. It is respectively along the eight stimulating points, before pressing deep inspiratory, when clicking, breathe out slowly.

Wednesday, October 16, 2013

Several slimming coups will help you to become easy slim body figure

Guide language, have you thought that controlling the appetite and heat are the lies of weight loss. Malnutrition will decrease the metabolism of the body, on the contrary it is the biggest obstacle on the way of weight loss.

Most obese people have the problem of the malnutrition.

Healthy weightloss tipsDuring the process of weight loss, we should not consider too much on controlling food amount, but we need to consider what food we need. Add the nutrition we need, our body figure will be changed. The food we want to eat is usually the food our body need, so we need to listen to our body language.

No matter how small you eat every meal, you still can not remove the fat on your waist and belly. Don't worry about it, you just need to stretch the waist length, then you won't worry about how to lose weight. The sports expert point out that learn the correct walking position is the key point of stretching your waist line. When you are walking, you should pay attention to the several points as bellow, you should keep your upper body straight and lift your head, just like your head is being lift by a rope, stretch your shoulders backward, then your spinal bone will look strong enough. If you walk in thus position, you will feel slight strength on your chest and waist, and your chest bone and waist bone have a little pain, that means your waist bone is being stretching, if you can always walk like this, your waist will become longer. And Daidaihua is the drug which could help you to reduce weight in a short time, because it could increase our metabolism rate and control our appetite.

According to a research, people who eat food under neon lights will eat twice amount of food than the people who eat under comfortable light.

Don't need to calculate heat, almost every slim girl would not calculate heat of every meal. However, most slim girls have a good feeling on the food which can keep slim. For example, she will naturally choose live tuna and super slim diet pills instead of caned tuna, fat people are often without this consciousness.

 

Tuesday, September 24, 2013

Thin belly methods, quickly expel toxin and say goodbye to fat

1, yoga before sleep

Yoga before sleep could do a help on our belly organ, strengthen kidney, activate all the spine, reduce wastes accumulation, then you would not have the troubles of fat belly. Yoga movement can also massage the heart, and promote the blood circulation of the lower body.

 

Step1, sit in bed, stretch straight your legs, and combine your feet and use your hands to grasp your tiptoes.

Step2, inhale, and keep straight of your spine. Exhale, bend the elbow, upper stretch your upper body, and make breast and belly close to legs. Normal breathing, and keep one minute at least。

Notice, pay attention to stretch your legs. Also you can have a try on Lida, it is the drug which could increase our metabolism rate and blood circulation

2, Do not depend on transportation tool

Every day when you are going to work or go shopping, you can try to get rid of the transportation tool, and try your best to have a walk. After 10 minutes, you will feel that your heart rate increase, then you can get the effect of taking exercises.

3, Take a half body bath

If you take a half body bath every day, it is really a good method to thin legs, at the same time you can massage and  through the bubble half bath to increase the lower half of the blood circulation, the thin leg is a very good method, can also match do is massage and exfoliate.

4, belly massage

If your skin is not very sensitive or too dry, you had better get rid of exfoliator every week, and use some slimming product, then the nutrition can be absorbed by our body. At the same time, take exercises. It is not hard to own a flat belly.

 

 
 
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