Right from childhood we have been hearing the famous proverb ‘An apple a day keeps the doctor away’. This healthy fruit is found in almost every household and is very famous for its wide range of health benefits. Read about 10 health benefits of apples that can help you keep the doctor away! Here is a new reason to munch on an apple every day and make it an indispensable part of your diet:
The presence of free radicals in the body attack the brain cells and damage the outer lining of neurons leading to cognitive decline. The skin of apple is rich in quercetin, an antioxidant which protects the brain from the inflammation along with improving cognitive function and memory power. This antioxidant also keeps your brain active and protects the brain cells from damage by maintaining adequate supply of nutrients. Nutrients present in apples are found to reduce the risk of dementia and Alzheimer’s disease by playing a vital role in proper functioning of the brain.
Drinking apple juice daily is found to improve brain memory by stimulating the action of acetylcholine, a neurotransmitter .
Consumption of apple juice has been found to protect the brain from oxidative damage that may result from dietary insufficiencies, normal metabolism or genetic deficiencies. So eat an apple every day and stay healthy mentally.
Eating apples has been proved to be a good way to slim body.