Thursday, April 30, 2015

Weight loss myths

A great many of people have been seeking for a simplest way to reduce weight with effects. The sense of urgency often drive people to fall into the” traps” of body slimming, the most effective method for fat loss is prone to bring about weight rebound, the following weight reduction myths are commonplace which people are believe in.

Myth 1: Cutting down on portion size is the best way to reduce weight. Not on its own. If you make attempts to slim body by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.

Myth 2: Just cut out fat and you’ll lose weight. This approach for body slimming, popular in the 80s, simply doesn’t work for most people. Even if a food is labeled as “fat-free,” it can still be high in calories from sugar and hidden carbohydrates.

Myth 3: Cutting calories causes your body to go into starvation mode and slows body slimming. This is untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body.

Myth 4: Exercise alone can help you reduce weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.

The forgoing myths are common in the real life, people who want to slim body effectively and healthily, you should avoid these myths and seek right approaches, dieting plus exercise is the best combination, and apart from that, you should use Wholesale Fruta Planta   to consolidate body slimming effects, it is known to all that the weight is easy to bounce back once you stop dieting and do movements, super slim can help you avoid this, it can increase metabolism and accelerate fat burning, and it can also improve your immunity, so you can be assure to stay slim with using it.
 
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