Wednesday, November 20, 2013

How to effectively relieve sitting fatigue for OL workers

After work, all kinds of office syndromes will incur to us, intensive muscle, dull joint and stiff neck.. Next, I will share with you on how to improve it.

Stretch tight muscles

After a day's work, muscle will be intensive, and it is hard to stretch. At this time, you do not need to use some complicated equipments to fix it. Just stretch yourself.

I is really simple. Just hang your hands upon your head, at the same time, step out. Then pass the muscle information to us, and do some medium strength to stretch yourself, especially for the leg muscle.

Activate your joint in a mild way

Moderate exercises refer to running, riding bike, walking, swimming and so on. When we are waking, we need to adjust ourselves according to our body strength and status.

Generally speaking, if you want to decrease body fat, you need to keep heart rate between 94 to 140. And keep it for more than 20 minutes. If you just want soft body, you could walk as the usual speed for 30 minutes to protect your joint.

activate lymph circulation

The lymphatic system is the core part of our body metabolism, if you sit for a long time, it will affect the normal lymph circulation. If you want to have a stronger slimming effect, Botanical Slimming is a better choice, it could help you to control your appetite and increase the metabolism rate.

General speaking, promoting lymphatic circulation could rely on exercises and SPA, activate skin and lymphatic circulation.

The flap focus is on the neck, armpits, chest and joint parts, as well as leg and leg lateral lymph glands.

During the process of flapping, you may have the problem of red spot, do not worry on it, it is the  uric acid crystals.

 

Thursday, November 7, 2013

Autumn and winter weight loss method, give you quick and perfect body figure

1, the principle of "1 + 1"

Every breakfast, eat an apple and drink a cup of milk to eliminate hunger, help expel the residue wastes and remain full of energy.

2, eat more green vegetables

Adding rich of water and cellulose. For meat and fat food, we should eat less.

3, develop healthy living habits

Start from the diet and eating habits, and calculate numbers and heat, which could reduce the appetite, but you can not increase food taking.

Control heat taking with a certain range, do not overeat.

4, don't eat sweet food during meals.

We should pay attention to three meals and do not eat sweet food during two meals. Increasing appetite will increase heat taking, while, sweet sugar is higher than other food, which will cause the heat accumulation. If you want to keep slim, you can have a try on Super Slim Pomegranate, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

5, eat more less times

You should try to keep such habits, eat more but less times. And do not sit down at once after meals. Take a walk after meals, which could do a help on digestion and increasing metabolism, increase leg fat burning, and reduce the chances of hip fat.

6, better breakfast

In the morning, eat an egg, a bag of milk or soya-bean milk. Add a day nutrition and energy, it is suggested that eating breakfast at about 7 o 'clock.

Drink a glass of water before ten o 'clock, take in some fiber to increase full feeling and reach the effect of weight loss.

 

Sunday, November 3, 2013

Magic slimming belly methods

 

Guide language, if you are the girls who always sit before the computer desk, you must concern your belly fat.

Actually we could reduce weight even when we sit on the seat.

1. Correct your sitting position first


There is no doubt that, 80% of fat belly is caused by bad sitting and standing position.

Cushion

Using the cushion which could adjust spine could support several points on back in order to reduce fat.

2. Sit after meals

If you sit after eating, you are dangerous. Many people have the habit of sitting after meals, in fact, it is a kind of wrong behaviour. The heat you eaten will be turned into your waist fat. After meals, you can eat some Meizitang, it is one of the best slimming products in the world. Then you will reduce weight in a short time.

3, massage

Massage small intestine. The fingers of bath hands bend together,  the upper parts from the first joint should be closely jointed, the thumb press the inside of the index finger's first joint, both hands show the first half of the heart shape. And then the important parts of the massage is the outside of the navel, stimulate the six points on average. Combine the fingers to press and stimulate from top to down, use 4 seconds to press down, then use 4 seconds to loose and relax. You can also eat the lida daidaihua slimming capsule to increase the exercises effect. Massage on the liver and stomach. The same is as the shape of heart, use fingertips to massage on the surrounding parts of the liver and stomach. It is respectively along the eight stimulating points, before pressing deep inspiratory, when clicking, breathe out slowly.
 
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