Guide language, have you thought that controlling the appetite and heat are the lies of weight loss. Malnutrition will decrease the metabolism of the body, on the contrary it is the biggest obstacle on the way of weight loss.
Most obese people have the problem of the malnutrition.
During the process of weight loss, we should not consider too much on controlling food amount, but we need to consider what food we need. Add the nutrition we need, our body figure will be changed. The food we want to eat is usually the food our body need, so we need to listen to our body language.
No matter how small you eat every meal, you still can not remove the fat on your waist and belly. Don't worry about it, you just need to stretch the waist length, then you won't worry about how to lose weight. The sports expert point out that learn the correct walking position is the key point of stretching your waist line. When you are walking, you should pay attention to the several points as bellow, you should keep your upper body straight and lift your head, just like your head is being lift by a rope, stretch your shoulders backward, then your spinal bone will look strong enough. If you walk in thus position, you will feel slight strength on your chest and waist, and your chest bone and waist bone have a little pain, that means your waist bone is being stretching, if you can always walk like this, your waist will become longer. And Daidaihua is the drug which could help you to reduce weight in a short time, because it could increase our metabolism rate and control our appetite.
According to a research, people who eat food under neon lights will eat twice amount of food than the people who eat under comfortable light.
Don't need to calculate heat, almost every slim girl would not calculate heat of every meal. However, most slim girls have a good feeling on the food which can keep slim. For example, she will naturally choose live tuna and super slim diet pills instead of caned tuna, fat people are often without this consciousness.
Wednesday, October 16, 2013
Posted by slim shirley at 2:39 AM